What is Reiki?

Usui Reiki is a gentle Japanese energy‑healing practice that promotes deep relaxation and supports the body’s natural ability to rebalance. Developed by Mikao Usui in the early 20th century, Reiki works through light touch or hands‑hovering techniques to encourage the smooth flow of universal life force energy. A session is calming, non‑invasive, and suitable for anyone seeking greater well‑being. Rooted in five simple principles for mindful living, Usui Reiki nurtures harmony in body, mind, and spirit.